popcorn nutrition facts

4 grams Net Carbs. Popcorn Facts About Nutrition Popcorn on its own is a healthy snack as long as it does not have too many additional flavors such as sugar butter and salt.

Nutritional Facts Allen Theatres Inc

Popcorn is made of 100 natural whole grain which makes it a very healthy snack.

. Nutrition Facts Per 1-ounce serving plain popcorn. 14 grams In addition to the above macro nutrition popcorn also provides some micronutrition. Popcorn that is popped in oil will have about 164 calories and 9 grams of fat for 3 cups. Cup 79g Amount Per Serving Calories 44 Calories from Fat 24 Daily Value Total Fat 27g 4 Saturated Fat 06g 3 Trans Fat 08g.

28 g of Popcorn by The Popcorn Factory contains 00 mg vitamin C as well as 036. Popcorn by The Popcorn Factory contains 15 g of saturated fat and 0 mg of cholesterol per serving. Many people dont realize it but popcorn is a whole grain food making it naturally high in several important nutrients. Apart from these popcorn also has some amounts of zinc manganese niacin folate vitamin A vitamin E lutein and zeaxanthin.

Discover the perfect portion size and the healthiest flavourings with our expert guide from registered nutritionist. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. Rich in vitamins and minerals 177cal - a good source of. Low in fat and high in fibre youd expect popcorn to be a healthy choice.

Fumaric acid sodium citrate. Popcorn Nutrition Facts Popcorn Serving Size. A 20-cup bag of popcorn in a movie theater contains 1200 calories and 60 grams of saturated fat. Scroll down to learn about all the.

Sugar popcorn corn syrup coconut oil coconut oil beta carotene added for color watermelon flavoring sugar gelatin contains 2 or less of the following. Many studies link whole grain consumption to. Popcorn contains about 30 grams of carbohydrates per serving. View other nutritional values such as Carbs or Fats using the filter below.

54 cal Daily Value. If you then add butter as well you are adding 100 calories 11 more grams of fat 7 grams of. Popcorn is rich in all of the. Butter-Flavored Microwave Popcorn or Breathing The artificial butter flavoring diacetyl has been linked not only to deaths of workers handling the chemical but also to serious lung disease in.

120 calories 21g carbohydrates 12g fat 2mg sodium 0 DV 36g fiber 14 DV 31g protein 6 DV 12g fat 1 DV. Folate Niacin Riboflavin Thiamin Pantothenic acid Vitamin B6 Vitamin A Vitamin E Vitamin K Nutrients per Serving In a serving. One cup of popcorn has 1 gram of protein. Bag 18g Amount Per Serving.

According to the researchers in 2012 at the University of Scranton in Pennsylvania popcorn. 100 g of popcorn contains the following nutrients 1. In addition to these key ingredients popcorn nutrients include. All these nutrients are considered highly.

One cup of popcorn has 187 grams of carbs which includes 36 grams of fiber and 0 grams of sugars. Has low calorie density - this means that the amount of calories you are getting from an ounce is low 001 caloz. Popcorn Nutrition Facts Popcorn Popcorn is a whole grain fibrous munchie.